In Kushi Macrobioitics, the balance in a body can be regulated well by taking energy of food full of variety with an appropriate balance. The ideal balance is to take in a ratio of "50-60% whole grains, cereals, or wheat", "30-40% vegetables, beans, or seaweed, and "5-10% miso soup or soup".
The standard macrobiotic food pyramid is merely based on the reason related with not only nourishing balance the but also understanding to creature system, spirituality, the environment in the present age, a state of the atmosphere, the relationship with the earth, the sun and the other heavenly bodies, and natural health.
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